How to Make Protein Pancakes

Have you ever wondered how you could squeeze more protein into your diet? Read on for the steps to make protein pancakes!

Difficulty: Easy

Instructions

Things You'll Need:

• Blender
• 4 egg whites
• 1/2 cup unsweetened applesauce
• 1 scoop protein powder
• 1 packet of Splenda

1. 
    

   Combine all ingredients into a blender and blend until smooth.

2. 
    

   Cook in a non-stick pan like you would normally prepare pancakes.

3. Eat them plain. Yes, you read that correctly. If you add the syrup and butter...it would kind of defeat the whole purpose of eating them. But, do as you wish. ;)

Tips & Warnings

• Nutritional value per serving: 218 calories, 32 grams of protein, 14 grams of carbs, 0 grams of fat and 1 gram of fiber.
• Butter & syrup will add lots of sugar, fat & calories!

[julestiny]

on 6/5/2009 mine recipe is similar, but i will have to try the applesauce now. thanks!

[Dingledoodie]

on 11/6/2008 I'm a low-carber from the UK. I wonder, could you tell me what Protein Powder is please?

[akchrist]

on 6/29/2008 Great article!

[writetruth]

on 6/26/2008 YUMMY!! I think I will leave the Splenda out on mine though. I do not believe artificial products are healthy. I also love my butter, which is better for you than margarine. I love this recipe and well written! 5 Stars ~!~