How to Avoid Genetically Modified Foods and Additives

No one knows exactly what the risks are in consuming genetically modified (GM) foods, but at best it can't be good. There is definitely a connection between GM foods and the diseases we see our children contract that we as parents never heard about until recently. The closer to nature the better is the right mantra. Here are some steps to help protect you and your family.

Instructions

1. Familiarize yourself with the most common instances of genetic modification including derivatives. Among the highest incidence occurs with the following products: soybeans, corn, rapeseed (canola oil), sugar cane, rice, cotton and dairy products. Most of these commodities are modified to make them more resistant to pesticides and herbicides.

2. Purchase only foods that carry a label that guarantees they are 100 percent organic. Both the US and Canadian governments do not allow manufacturers to promote 100 percent organic if that food has been genetically modified or if it is produced from an animal that has been fed genetically modified feed. But be prepared to spend a lot more for organic food. Be aware that any claim that something is "organic" does not necessarily ensure that it does not contain an ingredient that is GM. Some products that claim to be organic contain up to 30% GMs, so be sure the label clearly states that it is 100 percent organic. This also applies to eggs. Even when eggs are labeled free-range or natural, the same concern persists.

3. Learn to recognize fruit and vegetable label numbers. The code on the sticker may be a 4-digit number, which means the food is normal. A 5-digit number beginning with an 8 is GM. A 5-digit number beginning with a 9 is organic. Sometimes a store will mislabel a shelf or bin of food as organic despite it being something else. But the sticker code is much more dependable for providing the truth.

4. Only consume beef that is 100% grass-fed. Most cattle in the U.S. are grass-fed, but then they spend the latter period of their lives in feedlots where they may be fed GM grain. The purpose of this process is to increase intramuscular fat and marbling. To avoid GM beef, confirm that the cattle were only grass- or pasture-fed (also grass-finished or pasture-finished). The same principle applies to meat from other herbivores such as sheep. In the case of non-ruminants such as pigs or poultry that cannot be totally grass-fed, make sure the meat is labeled 100 percent organic.

5. Look for products that are specifically labeled non-GM or GMO-free, though products labeled this way are rare. Research websites that list companies and foods that do not use GM ingredients or derivatives, but always consider the other factors such as difficulty in verifying their claims and shipping problems.

6. Support local businesses and suppliers. More than half of all GM foods are produced in the US, and most of it comes from large industrial farms. Local farmers' markets and coops are more dependable and are run by local people whom you may know or who may be your neighbors. Increasing numbers of small farms provide grains and meat directly to customers as well as vegetables, fruits and herbs. Communication often improves because you may have the opportunity to speak to the farmer personally.

7. Buy whole foods, especially foods that you can cook and prepare yourself rather than foods that are processed or prepared-or anything that comes in a box or a plastic wrapper.

8. Try to grow some of your own food. Not only can you be assured of what you are getting, but you will learn more about the temptations and obstacles of producing excellent organic vegetables.

9. When you dine at a restaurant, ask if any of their foods contain GMs, but don't necessarily expect them to know.