How to Determine Ayurveda Doshas

Ayurveda is a holistic health system that promotes balance within the individual physical being and between the person and the environment. According to Ayurveda philosophy, everything in all the universes is made up of water, air, ether, fire and water. Human beings possess the additional element of immaterial self. The Doshas/Energies/Prakritis, Vata, Pitta and Kapha, in turn, are composed of pairs of the Five Elements. To achieve balance within one's being, it is necessary to determine your Dosha. There are some general dosha attributes to help determine which apply.

Things You'll Need

• Ayurveda specialist

Instructions

Determing Ayurveda Doshas

1. 

   Assess your body and mind for Vata (Air and Ether). Are you excitable, mentally quick, with dry skin? Are you slender? Do you prefer hot climates? Signs of balanced Vata are creative energy, healthy digestive and immune systems.

2. 

   Determine if your Vata is out of balance. Symptoms of Vata imbalance are headaches, sore throats, dry coughs and most neurological health issues. Many Vata diseases occur in old age. Address Vata imbalance with an appropriate diet of warm and salty foods.

3. 

   Evaluate for Pitta (Water, Fire) dosha. Pitta types are medium-build, confident and competitive. This dosha is not comfortable in hot weather, tends toward irritability and anger. Symptoms of Pitta imbalance are skin, vision and stomach problems.

4. 

   Check for Pitta imbalance. If you find yourself prone to anger, harsh criticism of others, or recklessness, you may be experiencing Pitta irritation. Other symptoms may include hypoglycemia, rashes or bloodshot eyes. Avoid alcohol and cigarettes if Pitta is too pronounced. Eat cool or warm foods. Apples, avocados, oats and ice cream are a few suggestions to bring Pitta into harmony.

5. 

   Assess for Kapha (Water, Earth). Kapha prakriti tends toward strong physiques, affectionate emotions and a general resistance to disease. This dosha prefers warm weather. Weight can be an issue for Kapha types.

6. 

   Check for Kapha imbalances. Deep depression, congestion, over-sleeping and nausea are some of the symptoms associated with Kapha irritation. Diet suggestions include spicy, pungent foods that are warm, light and dry. Avoid cooking with water. Dairy and sweet foods aggravate Kapha. Raw fruits and vegetables are excellent to restore Kapha balance.

Tips & Warnings

• Avoid simplification of Ayurveda principles

• Consult an Ayurveda health expert

• Never self-treat with Ayurveda products

Resources

• HolisticOnLine Ayurveda
• Ayurveda Treatments
• I Love India Ayurveda
• Ayurveda Body Type Guidelines