How to Handle a Period While Cheerleading
When your period hits right before a big game, it can seem like the end of the world. But, before you fret about doing toe touches and stunts while you're on your cycle, take a look at these tips to find out how to handle a period when cheerleading duty calls.
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Instructions
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Put on a tampon. Bulky pads are not attractive when you're tumbling and hitting toe touches high in the air. For extra safety, put on a pantyliner as well.
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Double up on your bloomers to be on the safe side. If the color of your bloomers are light, wear black panties or a dark, solid-colored bathing suit bottom underneath the bloomers.
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Change your tampon often, especially if you have a heavy cycle. During halftime, head to the bathroom. Make sure that you don't have any leaks.
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If you suffer from menstrual cramps, think ahead. Take medicine to alleviate pain before the game, and make sure that it doesn't make you drowsy.
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Watch your attitude. Put a smile on your face even if you feel miserable. You are, after all, a cheerleader.
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Tips & Warnings
If you're really, really nervous, have a good friend on the cheerleading squad check you from time to time. This way if anything is showing, or if you have a leak, she'll be able to let you know.
