How to Meditate with Deep Breathing
Meditating using the breath as a focal point is one of the oldest meditation methods known. Descriptions of this method are written in both Hindu and Chinese ancient writings. While the method seems simple, it can take a while to master.
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Instructions
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Find a place where you can be comfortable to meditate. Many people sit on the floor in the lotus (crossed leg position), but this is not necessary. All that is necessary is that the place you choose will allow you to keep your back and neck straight.
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Clear your mind of distractions as much as possible before you begin. The goal is to think of nothing but the breath.
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Begin by taking a deep breath in through your nostrils. Attempt to take the breath as deep into your lungs as possible. Hold the breath to the mental count of five.
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Let the breath out slowly through your mouth.
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Repeat as often as desired. Take the breath in slowly, count to five and exhale.
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Tips & Warnings
As you continue to do this meditation, increase the count between inhale and exhale by five. For the first week, stay with five, move up to ten the second week and so on. Work your way up to whatever feels comfortable without strain.
Don’t be surprised to find your mind wandering as you do this meditation. It will. When you catch yourself, bring your thought back to your breathing.
The more repetitions of this method, the more your body will feel relaxed.
Deep breathing meditation can help with insomnia. Try the breathing exercise while lying on your back in bed.
Deep breathing meditation is a wonderful way to end a yoga or other exercise session.
Never do this exercise while operating heavy equipment or driving a vehicle.
