How to make foil baked fish with vegetables

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By redsoxmama
User-Submitted Article

Article Rating: (17 Ratings)

This is one of my favorite recipes!!! Very low in calories and delicious. And simple to make!!

Difficulty: Easy

Instructions

1/3 Cup Orange Juice with no pulp
2 TBSP Malt Vinegar
1 1/2 TBSP Soy Sauce
4 Boneless White Fish Fillets (about 1 pound)-Tilapia/Flounder are my favorites to use
1 Cup Fresh Brocolli Florets
1 Cup Carrots Sticks Cut Thin
1 Cup Celery Sticks Cut Thin
Tin Foil
Baking Sheet

Step 1

Preheat Oven to 450 Degrees
Step 2

Make Sauce: Combine Orange Juice, Soy Sauce and Vinegar
Step 3

Take Heavy Duty Tin Foil and Tear 4 equal sized sheets. Place 1 piece of fish on each piece of foil.
Step 4

Divide each vegetable into 4 equal portions. Place equal portions of each vegetable on each fish fillet. Pour equal amounts of sauce over vegetables and fish. Wrap each packet up tightly.
Step 5

Place each packet of vegetables and fish onto cookie sheet.
Step 6

* Bake at 450 degrees for 30 minutes. After you remove from oven, let sit for a minute or so.
Step 7

Serve and enjoy!

Tips & Warnings

When you open packets, they will be very hot and steamy-BE CAREFUL not to burn yourself
You may use other vegetable if you like-thinly sliced pepper, cauliflower, zucchini-all work well. Or you can 'add or subtract' the veggies in the original recipe. I will often make this with just broccoli
If you like garlic, add some fresh crushed garlic into the sauce
Delicious over white rice
May be served inside foil or removed from foil
There will be extra juice. If using rice, it will absorb the juice. May also be served with crusty bread to soak up juice
For even another added flavor, a splash of lemon juice may be added
As stated above, when opened, it is very hot.
If fish is even a bit frozen or thick, test before serving to make sure it is ready. Fish should be 'flaky'