How to Improve Walking Posture


Walking is one of the greatest forms of exercise their is, strengthening your entire body while giving you a gentle cardiovascular workout. Walking can be enjoyed by virtually everyone, regardless of age or body type; however, posture is an extremely important part of getting great results. If you would like to improve your walking posture, a few tips can get you started.

  • Stand tall when walking to improve your spinal posture and prevent pain and strain in your back. While many people feel that leaning forward will help them walk faster, it puts pressure on your muscles and can result in a sore, tight back. When walking, try to lengthen your body by lifting the top, center of your head to the sky and imagining your feet reaching down into the Earth.

  • Keep your head and eyes forward while waking and keep your neck aligned with your body. It is common to push the head forward while walking; however, this can hurt your neck. Keep the muscles of your neck and shoulders relaxed and your head looking forward.

  • Shrug your shoulders occasionally to ensure that you are not holding tension in your shoulders while walking. Shoulders should be aligned with the body as well, meaning the should not be rolled back nor forward. The occasional shrug will help you to both recognize and reduce tension, improving posture.

  • Improve posture with proper body mechanics while walking. Hold your abdomen in and tuck your tailbone under slightly to support your lower back and give you a little extra workout. Roll your feet heel to toe with each step and keep your hands cupped yet relaxed. Your arms should be bent at 90 degrees and held at waist level, drawing them forward with each step and not diagonally across your body.

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