Things You'll Need:
- Slim Fast diet shakes
- Fresh fruit
- Slim Fast snacks and meals (if desired)
- Strength-training equipment
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Step 1
Stock up on Slim Fast diet shakes prior to beginning the diet.
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Step 2
Drink two diet shakes each day. Try to have one for breakfast and save the other for lunch. It is important to have a healthy breakfast to provide you with needed energy for the day.
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Step 3
Eat two pieces of fruit and a Slim Fast nutrition bar during the day to satisfy cravings.
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Step 4
Prepare a sensible dinner comprised of lean meats and vegetables. The meal should contain around 500 calories.
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Step 5
Drink 6 to 8 cups of water daily. Water is essential to a healthy lifestyle and water consumption can help you avoid sodas and juices that are filled with sugar.
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Step 6
Take part in an aerobic activity for at least 30 minutes four times a week. This will help facilitate weight loss. Strength training to tone muscles and raise metabolism is also important. Try using dumbbells or other strength-training equipment 2 to 3 times a week.
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Step 7
Dine sensibly at restaurants by requesting grilled, roasted or steamed options instead of food that is breaded or fried. Try not to arrive at the restaurant hungry to avoid over-indulging.
