By
eHow Arts & Entertainment Editor
Difficulty: Moderately Challenging
Step1
Put on one of your favorite moderate or slow tempo songs. Choose music with a steady beat. Music with an irregular beat is very difficult to adjust to.
Step2
Listen for a moment and focus on predicting exactly when each beat will come in the music.
Step3
Identify the first beat, which is always the heaviest, as a starting point for your counting. Most of the time you can count 1, 2, 3 and 4 with the music, although some only have three beats.
Step4
Take small steps in place to the beat, much like a marching band member. Beginning with the first beat, your foot should hit the ground right on the beat
Step5
Clap your hands once between footfalls. After you have mastered placing the clap exactly between footfalls, try clapping twice, or even three times between steps.
Step6
Imitate the rhythms of some songs you know using the step-and-clap system you have just practiced.