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Step 1
Get plenty of B vitamins. With a macrobiotic diet, the consumption of fish three to four times per week will help you give your body the B-12 it needs. The B vitamins will help balance your metabolism and increase energy for sexual balance.
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Step 2
Incorporate plenty of Omega-3 fatty acids into your macrobiotic diet. Flax seeds, primrose oil and blackcurrant oil are good sources of natural fatty acids. These acids are good for balanced brain and behavioral functions, which will help balance your relationship and sexual drive.
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Step 3
Try Muira Puama extract from Brazilian trees. It has been used in the past as an aphrodisiac, and has also shown to be helpful for men with erectile dysfunction and women with sexual dysfunction.
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Step 4
Add Maca, or Lepidium peruvianum Chacon, to your daily herbal supplements. Maca helps balance the endocirine system. A healthy sexual balance can be found with macrobiotics, because a healthy, toxin-free body is more at ease and ready for pleasurable stimuli.
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Step 5
Eat plenty of grains and vegetables. The macrobiotic diet is made up of over 60% of grains. These eating habits are thought to bring a balance to the body by increasing the yin, or expansive foods, and avoiding the yang, or constrictive, foods.
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Step 6
Gain sexual balance with macrobiotics and a diet that will promote good hormone levels in the body. These hormones will not only increase your sexual balance and stamina, but they could also keep you free of certain types of cancer.
Comments
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