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Step 1
Make a list of foods in each category that your picky eater does eat. Plan a menu that alternates the picky eater's favorites so that she gets one items she likes at each meal.
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Step 2
Introduce new foods one at a time. Ask your eater to try just one bite. One taste is all it takes to change a picky eater's mind. Reintroduce foods a picky eater doesn't like.
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Step 3
Dip it. Picky eaters often respond to dipping foods, particularly vegetables and fruits. Try low-fat ranch dressing, yogurt, peanut butter and even ketchup.
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Step 4
Prepare food in creative ways. Turn fruits into smoothies.
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Step 5
Allow your picky eater to be involved in planning, cooking and preparing meals. She's more likely to eat something she cooked.
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Step 6
Consider allowing grazing to keep his blood sugar level. Sit out a tray with a variety of small amounts of different foods to nibble on. Try putting the foods in a muffin pan or compartmentalized dish since picky eaters often don't want different foods touching.
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Step 7
Sneak healthy foods in during cooking. Add grated or diced vegetables to rice, pasta or pancakes. Introduce your picky eater to zucchini bread or carrot muffins.









