How to Dress For Salsa Dancing

Be prepared for a dip by wearing a secure top.

Salsa music is a blend of traditional music from Cuba and Africa, but most Latin countries put their own spin on the dance. The basic dance is a simple, 8-beat pattern that is repeated with the rhythm of the music, but an experienced Salsa dancer knows the real rhythm is represented in the hips. To dress appropriately for the Salsa dance, wear clothes that do not restrict the movement of your hips.

Things You'll Need

• Smooth soled shoes
• Dress with skirt
• Pants
• Short-sleeved or tight-sleeved shirts

Instructions

Women

1. Choose a shoe with a smooth sole that allows you to spin. Opt for flats or heels. If you choose to wear a regular set of heels, make sure the heel isn't above 2 to 2-1/2 inches.

2. Choose a dress with a skirt that flows with your body. Tight skirts will hinder you on the dance floor.

3. Remove all jewelry and style your hair. If you have long hair, wear it in a bun to prevent it from blinding your dance partner while you are spinning.

Men

1. Wear smooth-soled shoes. Couple the shoes with a thin pair of socks that allow your feet to breathe.

2. Choose comfortable slacks. It can get hot on the dance floor, so jeans aren't the most comfortable choice. Choose pants that breath.

3. Wear a lightweight, short-sleeved shirt. This will be comfortable in the heat and prevent your partner from getting caught on a sleeve.

Tips & Warnings

• If you are a woman, consider wearing lightweight pants instead of a skirt. It may prove to be more comfortable.

• Special heels designed for Latin dance are available online or at dance shops.

References

• Salsa Dancing Addict: What to Wear to a Salsa Club
• Salsa Cardiff: FAQ: What Sort of Clothes and Shoes Should I Wear?
• Salsa Dance: History of Salsa; 2010

Resources

• Read this Article in Portuguese