How to Practice Kujichagulia During Kwanzaa
Kujichagulia is defined as self-determination by African-Americans and others of African descent during the Kwanzaa holiday. Self-determination allows people to act and speak independently on a personal and public level. It requires confidence and self-evaluation as well as motivation. It is one of the seven principles or "Nguzo Saba" of Kwanzaa and is celebrated and practiced on a single special day during Kwanzaa and ideally continued throughout the year.
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Things You'll Need
- List of goals and desired achievements
- Healthy diet and exercise program
- Personal dietician and trainer
Instructions
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Plan and prioritize a list of goals that you hope to accomplish throughout your life. These can be short, medium or long term in nature. Begin the practice of Kujichagulia in relation to achieving your list of goals.
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Picture yourself achieving each listed goal in your life. Studies have shown that positive imaging in the mind actually allows goal seekers to obtain more confidence in the possibility of achieving their goals as well as physically relaxing their bodies and minds in preparation for that action.
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Learn from your mistakes by the results and outcomes of your previous decisions. The adage says that you can never learn from failure unless you have failed and you can never fail unless you have tried. Making decisions and learning from them is a part of growing and living and is also a key factor in learning self-determination.
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Grow in knowledge in a variety of areas and subject matters. You should continue to seek knowledge wherever and whenever you can. Knowledge is the root of all power and power within oneself is the root of self-determination.
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Keep your physical body healthy and active. A healthy body creates an healthy balance between emotions and intellect. To keep your mind sharp, you must consistently eat a healthy diet and stay physically active throughout your entire life.
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Tips & Warnings
Be open to asking others for their opinions on your current way of living. Self-determination does not preclude accepting good advice. You might find some good ideas to help you practice Kujichagulia.
If there is something you've always wanted to learn or do, Kwanzaa is a good time to sign up for a course or otherwise take the first steps.
Consider hiring a dietician and personal trainer to get you started in learning about living a healthy and active lifestyle.
Don't judge others. Just concern yourself with your own actions.
