How to Lose Weight on the Cabbage Soup Diet

The Cabbage Soup Diet is designed for the dieter looking to lose a significant amount of weight quickly. It is not meant to be used over a long period of time and is most ideal for someone that wants to drop 10 pounds or less.

Difficulty: Easy

Instructions

1. Find the recipe for the cabbage soup online. Print out and follow the recipe for the cabbage soup that is used on the diet. The traditional recipe includes combining onions, peppers, cabbage, mushrooms, celery and soup mix. You can eat as much of this soup as you want.

2. Add spices. To avoid getting sick of the soup, add different spices to appeal to your taste buds. Many people flavor the soup with spices such as salt, pepper, parsley, garlic and curry.

3. Follow the seven day Cabbage Soup Diet plan. The plan involves eating as much fruit, vegetables and soup that you want. At the end of the week, you will add in additional food items.

4. Drink a lot of water. For the diet to be successful, you need to consume at least six to eight glasses daily.

5. Take a multivitamin. In order to give your body the vitamins and nutrients that you need, you should to take a daily vitamin supplement.

Tips & Warnings

• Remember to exercise during the week that you follow the Cabbage Soup Diet. This will help you lose more weight.
• The Cabbage Soup Diet is meant to only be followed for a week. Any longer may pose risks to your health.

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Resources

• The recipe for the soup and the seven day Cabbage Soup Diet plan.