How to Recognize Postpartum Depression Symptoms

Postpartum depression can be debilitating enough to suppress a new mother's joy. It is important to recognize the symptoms of this condition and get help right away.

Difficulty: Moderate

Instructions

1. Notice your mood. If you find yourself frequently feeling sad or crying for no reason following the birth, it could be a symptom of postpartum depression.

2. Keep track of your sleep patterns. If you have disrupted and restless sleep because of anxiety over the baby, then you should speak to a doctor.

3. Examine your feelings. Feelings of rejection, hopelessness and loss are all symptoms of postpartum depression. Thoughts of death and suicide are all common in women suffering from this condition.

4. Note your energy level. If you have a lack of energy and no interest in sex following the birth of your child, you may have postpartum depression.

5. Take a look at your physical health. Postpartum depression also manifests itself in the body by causing dizziness, shakiness, and a rapid heart beat.

Tips & Warnings

• Symptoms of postpartum depression can appear immediately following the birth of the child or sometimes several weeks later.
• Call 911 or a family member immediately if you have thoughts of hurting yourself or your child.

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