How to Perform a Grinding Corn Exercise in Tai Chi

The grinding corn exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for Tai Chi.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Martial Arts Supplies
• Tai Chi Medidation Music
• Martial Arts Uniforms
• Tai Chi Videos

1. Face forward with your feet parallel, about a shoulder's width and a half apart. Point your toes forward.
2. Bend your knees to about 90 degrees, as if sitting on the edge of a chair. Keep your back straight, but at an incline with your hands dropped in front of you by the knees. Palms will face the floor.
3. Keeping your stance low, move your hands in circular patterns in front of you, as if holding a brick in each hand to grind corn on a knee-high stone table.
4. Alternate circles with your hands to develop a rhythm: Circle to the right with your right hand, then circle to the left with your left hand.
5. Repeat several times.

Tips & Warnings

• You'll feel most of your weight on your thighs.
• Practice the exercises slowly and without tension to increase the flow of "chi," your life energy. The results will calm the mind and benefit mental health.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.