What Is Ribose?
Ribose is a type of sugar normally made in the body from glucose. This sugar is found in all living organisms. It is a crucial component of nucleic acids, primarily ribonucleic acid (RNA).
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Significance
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Ribose plays a significant role in biology. The nucleic components of RNA are composed of ribose sugars. RNA is a component of DNA (deoxyribonucleic acid), which constitutes the structure of human beings.
Function
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Ribose is one of the many vital carbohydrates necessary for our bodies to make ATP (adenosine triphosphate), which is the energy source used by our cells.
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Benefits/Potential
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Studies have been done on ribose potential usefulness for individuals with heart disease. ATP levels drop when someone experiences a heart attack. It has been shown that blood additives of ribose accelerate restoration of normal heart ATP levels. The addition of ribose supplements might play a role in the improvement of heart function.
Effects
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There have been no reports of damaging side effects from ribose. Persons who have consumed large amounts (greater than 10 grams daily), have reported diarrhea, gastrointestinal discomfort, nausea and headache. There have been no additional reports of drug interactions with the use of ribose.
Misconceptions
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A study was performed to research ribose effects on enhancing mental function. It was proven to be ineffective when used in small doses. Sports professionals use it as a supplement, but there is no evidence to support its effectiveness.
Dosage
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Ribose is dispensed as a dissolvable powder or in liquid form; it can also be purchased as capsules. The dose given to study participants suffering from heart disease was 60g of ribose in water.
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