What Are the Benefits of Hydration?
Staying hydrated is important for your health. Water plays an important role in hydration, but other beverages can offer benefits, too.
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Digestion and Cell Function
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According to the Beverage Institute, water plays an important part in the digestion of food. Saliva begins the process, and water continues the job with the breakdown of nutrients. These nutrients require water to carry them to cells.
Other Organs
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Hydration also improves certain functions of the heart, brain, kidneys, muscles and joints, according to the Beverage Institute.
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Energy Loss and a Hot Day
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According to the Mayo Clinic, dehydration can make people tired and have less energy. Hot weather causes the body to dehydrate quickly. Re-hydrating will help bring back energy lost.
During an Ilness
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The Mayo Clinic states that losing water by vomiting or diarrhea requires replenishment to hydrate the body. Drinking hydrating sports beverages with electrolytes can be beneficial as well.
Exercise
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Water is the best way to hydrate during exercise, according to the American Council of Exercise site. It replenishes water lost through sweat. Sports beverages containing electrolytes can be beneficial to those who exercise at a more intense level, causing a loss of sodium.
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