Proper Nutrition & Diet for People with Graves' Disease
Hyperthyroidism is the most common form of Graves' disease, which can be managed in many patients through proper nutrition and diet. The following suggestions will help those with Graves' disease address their disease and change their diet accordingly. Patients should always discuss any changes with their doctor to ensure they are receiving proper nutrition.
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Toxic Substances
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There are some toxic substances to the thyroid, and these should be removed from the diet. Soy is one offender because it can inhibit the thyroid's function. Other foods that are considered toxic to the thyroid include turnips, rutabaga, kale, cabbage, cauliflower, Brussels sprouts, broccoli and watercress. Those with hypothyroidism should avoid these foods, although all patients with Graves' disease should evaluate how these foods affect them.
Support Immune System
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Many times foods ingested attack the thyroid and exacerbate Graves' disease. As a result, foods that support the immune system are important to reduce symptoms. A Paleolithic diet is usually recommended, which is a diet made of produce, meat and nuts, which has been eaten for millions of years.
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Foods High in Protein and Low in Iodine
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According to Med Shelf, it's important to eat at least 60 grams of protein each day. Foods that are high in iodine should be avoided. For example, non-iodized salt should be used, and foods like seafood, red dye #3 and even some dairy products should be avoided.
Avoid Refined Carbohydrates
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People with Graves' disease should limit all refined carbohydrates. This includes white flour, white sugar and foods made with these. In general, whole grain breads should be chosen over white breads or other refined grains.
Nutritional Supplements
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Nutritional supplements should be added to the diet of those suffering from Graves' disease. This include acidophilus to promote a healthy gut, EPA/DHA, GLA, glutamine, flaxseed oil, magnesium and vitamin E. Patients should talk with their doctor about what nutritional supplements are needed in their diet based on their health, medications and other individual considerations.
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