The bladder collects, and rids the body of, urine excreted by the kidneys. The organ must be as healthy as possible to avoid infections, cancer and other ailments. One of the best ways to do this is to add healthy foods to your diet.
This fruit is probably the best-known food for bladder health. Its acidic content and natural antioxidants prevent and control bacteria that can cause urinary tract infections.
The bacteria found in yogurt is great for the bladder. In fact, it can cut the chances of getting bladder cancer by as much as 30 percent to 45 percent.
Whole Wheat Bread
This is high in fiber, which helps prevent constipation. In turn, this places less pressure on the bladder, which allows it to function normally.
This is another great source of fiber, which is good for promoting a healthy bladder. It is also a good source of potassium, which also strengthens the bladder and protects it from infection.
Water is very important for bladder health and should be consumed throughout the day. Water flushes out the toxins that build up there.