Our joints are important because they increase mobility and flexibility. Healthy joints lead to less pain, more confidence, and general well-being. There are quite a few vitamins that improve joint health. However, in order to great results you need to take these vitamins consistently on a daily basis. In addition, you also need to take your vitamins with whole foods such as fruits and vegetables. The best time to take your vitamins for your joints is right before bedtime because the body is regenerating while you sleep.
Omega-3 fatty acids
Omega-3 fatty acids are amazing vitamins that help the body in so many ways. Omega-3 fats lubricate the joints and prevent inflammation. Omega three fatty acids are found in sunflower seeds, eggs, and fish. However, you can also buy Omega-3 fatty acids in supplement form or take cod liver oil, salmon oil, or flax oil on a daily basis.
Vitamin A is a very important vitamin because it reduces inflammation in the body. Joints typically ache due to inflammation from arthritis, injury or overuse. Vitamin A is found in carrots, broccoli, spinach, parsley, and other greens. You can also find vitamin A in fruits such as strawberries, peaches, pumpkin, squash, and sweet potatoes. Vitamin A is important because it also reduces free radical damage which causes loss of mobility in the joints. Free radical damage is caused by the natural process of aging, and other lifestyle factors such as smoking or drinking.
Vitamin C is another important vitamin for joint health. First of all, vitamin C is more effective when combined with other antioxidants such as vitamins A., E, and D. Vitamin C improves cell regeneration along with reducing inflammation. Oranges contain a lot of vitamin C, but green peppers have much higher concentrations of vitamin C.
B-vitamins are also very beneficial when it comes to joint health. These vitamins help to support a healthy nervous system, in addition to promoting energy. The joints need B-vitamins in order to function properly. In order to notice a real difference you need to take a supplement that contains 50 mg or more of all the B-vitamins daily. Foods that contain high levels of these vitamins are eggs, wheat germ, almonds, and other nuts.
Vitamin D is another very important vitamin for joint health. You can get vitamin D from a daily dose of sunshine or you can also take supplements that contain vitamin D. Cod liver oil contributes to joint health in more than one way. This super healthy oil is rich in omega-3 fatty acids and vitamin D. Vitamin D deficiency leads to arthritis because vitamin D is needed to rebuild cartilage and tissues.