Fast and Effective Detox Diets

Several decades ago, detoxification diets were applauded for their miraculous rejuvenating effects. But, now it seems that the majority of individuals embark on detoxification diets purely in hopes of weight loss. If abused and misused, detoxification diets can be extremely dangerous and can result in health issues and even death. Doctors do not recommend losing more than 2.5 lbs per week. However, if you have your mind set on embarking on a detoxification diet for weight loss reasons, below is a list of the most well known detoxification diet plans.

Liquid Diet

A typical liquid detoxification diet restricts dieters to consume only water and all natural fruit and vegetable juices. However, it is not uncommon for seasoned liquid dieters to consume nothing but water throughout the course of the detoxification period. The liquid detoxification diet is by far the most dangerous detoxification diet around because of the exorbitantly restricted calorie intake. Yet, this detoxification diet is the most effective when it comes to fast weight loss. Liquid dieters can expect to lose in the range of 1 to 2 lbs. per day throughout the duration of the diet.

Cabbage Soup Diet

The cabbage soup diet consists of nothing but cabbage soup and water. Cabbage soup detoxification dieters are prompted to consume 6 cups of cabbage soup per day. The duration of the cabbage soup diet is seven days, but can be followed for as much as 14 days. The typical weight loss throughout the duration of the cabbage soup diet is 7 to 8 lbs. within seven days. Common side effects of the diet are diarrhea and heavy gas.

Lemonade Diet

The lemonade diet has been around since the 1970s. However, the diet recently caught attention from the media when American starlet Beyonce Knowles embarked on the diet to lose weight for a film role. The lemonade diet consists of nothing but a lemonade concoction. The lemonade concoction is created using cayenne pepper, lemons, maple syrup and water. The lemonade diet lasts for a 10-day time period. Lemonade dieters typically lose 20 lbs. in 10 days, which brings the average weight loss to 2 lbs. per day.

Raw Food Diet

The raw food diet consists of nothing but raw foods. While the raw food diet is considered a detoxification diet, many dieters choose to develop the diet into a lifelong lifestyle. There is no specified period of time for the raw food detoxification diet to be followed; the diet can be followed for as long as you please. The typical weight loss throughout the first month is approximately 20 lbs. The amount of weight lost is directly dependent upon your daily caloric intake.

Hollywood Diet

The Hollywood Diet consists of nothing but the "Hollywood Diet Juice" and water. The diet plan is to be followed for two days and promises a weight loss of up to 10 lbs. in two days. However, most dieters report losing approximately 3 to 5 lbs. and gaining back the majority of the weight lost. The only benefit of this detoxification diet is that it gives your digestive system a much needed break because it does not have to process foods. If your main goal is fast weight loss, stay away from the Hollywood Diet.