Extra Virgin Olive Oil
Hydrating foods are great for looking younger, but it's important to get the right fats too. Your skin, for example, needs both water and lipids to stay healthy and moisturized, which is the key to a youthful complexion. So cooking with extra-virgin olive oil is a great way to fight visible aging. Because it's loaded with heart-healthy unsaturated fatty acids, EVOO supports healthy circulation, and it's even packed with antioxidants to fight pro-aging free radicals. What's more, a little fat in your food helps you absorb other key nutrients that fight aging, including lycopene, beta-carotene and vitamin A. So serve roasted butternut squash lightly coated in fat, or make a watermelon salad featuring olive oil, cracked black pepper and feta cheese.