Homeopathic Liver Detox
According to Dr. Sandra Cabot, homeopathic liver detox may help improve liver function and overall health. The liver performs vital functions including protein synthesis, glycogen storage, red blood cell decomposition and toxin removal. According to proponents of liver detox like Allison Biggar of Natural News, regular cleansing regimens may serve to eliminate harmful free radicals from the liver and enhance your health. There are several homeopathic strategies.
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Liquid Fasting
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Go on a liquid fast for one or two days to start your monthly cleansing program. According to the Mayo Clinic, liquid fasting is one of the most common ways to start a liver detox regimen. Allison Biggar of Natural News recommends staying away from solid foods for a short period to give your liver a chance to rest and cleanse itself. Drink at least 64 fluid ounces of water each day in combination with liquid meals consisting of all-natural fruit juices and smoothies as well as green tea. According to Dr. Sandra Cabot, the vitamins and antioxidants contained in fruit juice and green tea may serve to improve liver function.
Fruits and Vegetables
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Follow up the liquid fasting phase with a week of healthy eating. The primary foods you should be eating are fruits and vegetables. According to the Mayo Clinic, the best diet is based around raw fruits and vegetables rich in vitamins, enzymes, fiber and antioxidants conducive to cleansing and general health. Eat foods like apples, kiwi, grapes, pears, oranges, broccoli, leeks, red lettuce and spinach.
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Lean Protein and Fat
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Eat healthy sources of lean protein and fat to round out your nutritional intake over the course of your week-long detox diet. Dr. Cabot recommends consuming foods rich in omega-3 fatty acids and lean protein. Try fish such as sardines, salmon, tuna and cod. These foods contain omega-3 fatty acids, selenium and methionine. Prepare boiled eggs, a great source of protein and natural sulfur compounds that improve liver function. Eat avocados, peas and lentils, which contain healthy fatty acids and arginine, a nutrient that facilitates detoxification of the liver.
Things to Avoid
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Eliminate certain items from your diet to enhance liver health. Avoid alcohol and sugar-based drinks such as soda and milkshakes. Stop eating red meat and processed foods containing pesticides, aspartame, artificial flavors and preservatives. Cutting these sorts of products out of your diet will help reduce the amount of toxins your liver has to filter out of the body.
Additional Advice
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According to the Mayo Clinic, sufficient scientific studies on the efficacy of detox diets are still lacking. Some people may find that detoxification works for them, while others will not get the same results. The full extent of the benefits and risks associated with detox regimens are yet to be determined. Sound eating habits and regular exercise will always be the best approach to healthy living and maintaining proper liver function.
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