There are times when you may need to lose weight fast. There are many crash diets formulated to help a person lose pounds as quickly and as effortlessly as possible. While this is not the best way to achieve a long-term weight loss goal, it can be useful when you need to fit into your wedding gown for the big day, or a bikini for the beach.
Avoid Empty Calories
One of the biggest tips for a crash diet is to stop the consumption of empty calories. These come in the form of soda pop, alcohol, fruit juices and other high-calorie drinks. Cutting out unnecessary drinks is the first step to cutting out empty calories. Reach for water instead, and drink up to eight glasses per day.
Exercise Every Day
When you are on a crash diet, you should exercise as much as possible. An hour a day of physical exercise will help push your weight loss fast, plus it can make you feel energized. Just be careful not to overdo it, and stop if you feel sick, dizzy or faint.
A body cleanse can help achieve a weight-loss goal quickly. Consider the lemonade detox plan, which consists of juice from a fresh lemon, Grade B organic maple syrup, cayenne pepper and water. This drink is consumed all day long, and is designed to flush built-up toxins from the body. You can expect to lose a pound a day when you follow the lemonade detox diet.
Eat Very Little
This seems like an obvious suggestion, but with a crash diet, the less you eat, the better. Choose foods such as fresh fruits, vegetables, whole grains and beans. Organic foods are the best bet for a crash diet. Green, leafy vegetables, such as broccoli, lettuce and spinach are best for a crash diet. These foods will also aid in digestion, so that you are eliminating on a regular basis.
A crash diet plan should only be followed for a few days in order to reach your goal. Never follow a crash diet for weeks or months at a time, as you can damage your metabolism as well as harm your health. Talk to your doctor or nutritionist to find a healthy weight loss plan to keep you at your goal weight after your crash diet.