There are no miracle cures for quick hair growth and no way to get noticeably longer hair overnight, but there are a few things you can do to promote healthy hair growth. The following tips are quick and easy things you can do every day to keep your hair growing its fastest.
Drink More Water
Drinking enough water is important for keeping hair shiny, healthy and growing. Dehydration can lead to dull, dry and brittle hair as well as breakage. Make sure you are drinking your recommended eight glasses a day and avoid sugar- and caffeine-filled beverages whenever possible. Although drinking enough water may not directly make your hair grow faster, it will save you from split ends, brittle hair and extra trimming.
Get Enough Sleep
Make sure you are getting your recommended eight hours of sleep each night. Without adequate sleep, your body will not have enough energy to nourish hair and stimulate growth. Hair growth may actually occur more rapidly during sleep, so if you're not getting enough, you're missing out.
Regular exercise improves circulation throughout the entire body, including the scalp. Increased blood flow means more blood and nutrients being supplied to hair follicles. Although it will not produce the same results as exercise, you can also increase blood circulation to the scalp by stimulating your scalp with a daily gentle massage.
There are many ways to stimulate hair growth without any type of surgery or chemicals. A healthy diet high in protein is one way to increase hair growth by increasing blood flow and the amount of nutrients delivered to the hair follicles. Some herbs and simple kitchen ingredients also have properties that may encourage hair regrowth. Castor oil, coconut oil, Amla oil, olive oil and apple cider vinegar can be massaged into the scalp for hair growth. The pulp of a fresh onion, when rubbed on the scalp, has the same effect. Drinking spinach, alfalfa, lettuce and carrot juices may improve hair growth as well.
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