Pool Exercises to Get Rid of Belly Fat


Pool exercises are a great way to tone up and burn lots of calories. The resistance provided by the water is good for conditioning and helps bones and joints. Belly fat is reduced by burning fat and calories. Performing a series of water exercises on a consistent basis will allow this to happen.

Water Squats

  • Stand in the pool with your feet positioned evenly with your hips. Slightly bend your knees as you lean your hips back like you are sitting down in a chair. Keep good form by maintaining position of your knees directly behind the toes. Maintain your position in the water with your feet pressed firmly against the ground. Tighten your glutes as you rise up. Go back to the starting position and repeat. The water creates resistance and makes this exercise more difficult.

Water Jogging

  • Water jogging can be done with flotation devices or by jogging in the shallow end. With a flotation device you will run in place without touching the ground. When running in the shallow end, run back and forth from side to side for a couple laps, and then rest for one minute and resume. Continue this pattern for 20 to 30 minutes.

Cross-Country Ski

  • Start by putting on a flotation belt used in water aerobics. This will help support you in deep water. You should be positioned so your feet don't touch the ground. The motion begins by scissor-kicking your legs backward and forward. Keep the legs straight during the motion just as if you were skiing cross country. To strengthen the arms you can use pool dumbbells. In either case, move your arms under the water in the same scissor motion as your legs. When moving your arms, keep them straight and raise them up just enough to be at surface level without exiting the water. Move around in the pool as you perform this routine. Avoid staying stationary. Go from side to side in the pool for 10 minutes of activity.

Jumping Jacks in Shallow Water

  • Position yourself so the water level comes to your midsection. Start the movement with your feet together and hands by your side. Jump up and do the move just as you would on land. Your legs will move slower as you fight the resistance that the water provides. Keep your arms in the water by bringing them to surface level on the jump and back to your sides. If you're more comfortable moving your arms up over your head with each jump you can do that as well. Perform this exercise for three to five minutes.

Related Searches


Promoted By Zergnet


You May Also Like

  • How to Lose Belly Fat

    Losing the battle of the belly bulge? We have your fix! These diet, exercise and lifestyle tips with tone you up and...

  • How to Swim to Burn Fat

    Swimming is an excellent form of cardiovascular exercise. Your entire body has to work to move yourself through the water, so you'll...

  • How to Lose Belly Fat With Exercise

    When we gain weight the area that seems to be hit hard is the belly. We develop this jiggly belly fat that...

  • How to Lose Belly Fat in 1 Week

    With an important event coming up, you may want to get rid of your belly fat in one week. While it's impossible...

  • Best Exercise to Lose Belly Fat

    One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine...

  • Exercise for a Flat Stomach

    Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can...

  • Quickest Way to Lose Belly Fat

    Millions of Americans are overweight, and many carry their excess weight around their midsection, which can lead to heart disease and diabetes....

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!