Lean Cuisine is a line of frozen TV dinners that consists of low-calorie, low-fat meals and snacks. While a long-term diet of only Lean Cuisine food is not recommended, a short-term plan could be beneficial to dieters looking to lose weight while on the go.
Lean Cuisine offers six different types of meals: One-Dish Favorites; Café Classics; Comfort Classics; Spa Cuisine Classics; Casual Eating; and Dinnertime Selects. Each category offers quick, easy entrées or servings that typically consist of no more than 10g fat and 300 calories per serving. Some are as low as 6 g fat and just more than 150 calories. The bottom line is that Lean Cuisine has plenty to choose from when it comes to lunch and dinner.
One drawback to the Lean Cuisine line is that the company does not offer a breakfast entrée. So anyone who wishes to follow a Lean Cuisine Diet plan will have to come up with her own food to start the day. Healthy breakfast choices include low-fat yogurt coupled with an apple or orange, a cup of oatmeal with low-fat sweetener or a high-fiber, low-sugar cereal (such as Total) with skim milk and strawberries.
Lots of Lunch
Lean Cuisine has much to offer when it comes to relatively healthy, low-fat lunches. You will find meals from Chicken with Almonds (250 calories, 4g fat) to Beef Portobello (220 calories, 6g fat) to Deluxe French Bread Pizza (340 calories, 10g fat).
The Dinner Selects category of the Lean Cuisine line is made for your last big meal of the day, with items like Orange Peel Chicken (280 calories, 9g fat) or Steak Tips Dijon (280 calories, 7g fat) among them. Most choices on the Dinner Selects, Café Classics and Spa Cuisine Classics come with a main course, a side of vegetables and rice or potatoes (meaning Lean Cuisine is not ideal for some on a low-carb diet).
Drawbacks and Supplements
While there are benefits to following a plan consisting mostly of Lean Cuisine items, there are a few negative aspects. Lean Cuisine meals, like most frozen foods, tend to be high in sodium. Therefore, it would probably be good to supplement a Lean Cuisine-based diet with fresh fruits and vegetables between meals--as well as six to eight 8-oz. glasses of water per day. Also, most nutritionists recommend eating five or six smaller meals each day, so a diet consisting solely of Lean Cuisine would not necessarily be healthy and would likely defeat the purpose of losing weight. The wiser thing to do would be to make sensible choices throughout the day and have a Lean Cuisine entrée for dinner or lunch.
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