B-complex vitamins are vital for optimal health. They are water soluble, meaning they need to be replenished on a daily basis. The body uses B-complex vitamins every day and eliminates the rest of the unused vitamins through the urine. Stress free B-complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin and folic acid (folate).
Stress Reduction and Vitamin B Complexes
Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 are all vitamins that have an important role in digestion. If you live a high-stress lifestyle, your digestive processes and metabolic processes might be affected negatively since stress slows digestive processes; this makes it vital for you to get enough B vitamins for proper digestion. Meanwhile, pantothetic acid, biotin and folic acid are forms of Vitamin B that are needed to keep oxygen flowing throughout the bloodstream and for eliminating toxins like carbon dioxide. When your body is functioning properly, your immune system responses and bodily responses will be empowered to handle stress more effectively.
When to Take B Complex Vitamins
The natural food sources with plenty of B vitamins include cereals and grains, meats, fish, poultry, milk, eggs, peas, beans and vegetables. When you do not consume the right amounts of foods to keep your body nourished, you might require a stress free B-complex vitamin supplement to ensure you keep your vitamin intake at appropriate levels. If you are lactose intolerant and cannot drink milk or consume milk products, you will need to get Vitamin B complexes from other food sources; otherwise, a supplement might be required. In addition, food allergies may prevent you from consuming enough B complex vitamins from natural food sources.
Conditions Requiring a Stress Free B Complex Supplement
If you develop beriberi, you will need to increase your vitamin B intake, particularly your thiamin-intake levels. A lack in B1 vitamins causes weight gain, emotional difficulties and bodily pain, all which can increase your stress levels. Individuals that have issues with alcohol might develop the condition. Some people can actually inherit beriberi: such individuals can benefit from a stress free B-complex supplement.
Vegans sometimes develop anemia due to a lack of B12 in their diets: plant foods alone do not offer enough B12 supplementation. This can result in extreme fatigue, heart palpitations and dizziness, all of which can be quite stressful. Continued absence of B12 in your body can cause neurological issues as well.
Stress free Vitamin B-complex supplements are offered in capsule forms and contain the necessary Vitamin B intake that you require. B-complex supplements often contain B1, B2, Niacin and B12 vitamins, as well as other Vitamin B offerings that can help keep the body healthy and limit your stressful responses. The vitamin should be consumed as the package directs, since every complex offers a different assortment of B vitamins and different doses. The supplement should be consumed daily to ensure a constant adequate level of B complex vitamins in the body.