A sore throat that is swollen and tender makes it hard to swallow and even breathe when you are ill. Salt water naturally helps eliminate the pain of a sore throat and provides a speedy cure.
Sore Throat: Swelling
The swelling of the throat that makes it difficult and painful to swallow is caused by an infection trapping water in the throat's moist tissues. Salt draws the water out and dries the membranes to relieve the swelling and pain.
Salt as a Disinfectant
Salt is a great alternative remedy for sore throats because it is a natural disinfectant. It is powerful in combating infections. Its drying agents also help draw the infection out of moist tissues. Salt also helps to destroy the germs that cause infections.
Salt Water Wash Increaes Circulation
A salt water wash also improves circulation in the affected areas. Increased blood supply provides more oxygen and faster healing, and also brings antibodies to the area more quickly and efficiently.
Prevention of Sore Throat with Salt Water Wash
Routine gargling with salt water can also help prevent a sore throat from occurring in the first place by stopping infections before they can take hold. Gargling with a mix of ½ to 1 teaspoon salt to 1 cup of warm water once a day will greatly reduce the chances of developing a painful sore throat caused by staph infections.
Type of Salt: Sea Salt or Table Salt?
While sea salt is often touted as a better alternative than table salt, according to Dr. Katherine Zeratsky on the Mayo Clinic website, it is virtually the same. Plain table salt will work just fine for a sore throat.