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In gymnastics, the ability to do a variety of flips, handsprings and other acrobatics are paramount to success in the sport. Discover how to do a variety of gymnastics moves and flips, including backflips and front flips, with tips from a recreation program director in this free video series on gymnastics.
There are 10 videos in this series:
In gymnastics, a back handspring is done by jumping into a rainbow body with hands on the floor before flipping the body over and finishing tall. Do a back handspring after stretching, with the help of a spotter, with tips from a recreation program director in this free video on gymnastics.
A back walkover is a gymnastics move in which a good bridge is necessary, as well as a bridge kickover, in order to complete the move. Do a back walkover, and remember to push the chest over the hands, with tips from a recreation program director in this free video on gymnastics.
Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this free video on gymnastics.
Before attempting a backflip twist in gymnastics, a gymnast must be sure that they have mastered the standard backflip. Do a backflip twist, in which the twist happens when the body is upside down, with tips from a recreation program director in this free video on gymnastics.
In gymnastics, a backflip that is done without jumping is also known as a standing backtuck, and it requires that the gymnast jump, but not bounce. Do a backflip without jumping by rotating the knees with tips from a recreation program director in this free video on gymnastics.
In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.
When doing a running front flip, or running punch front, two feet are going to punch off the ground while the body tucks in the middle. Land with the knees bent when doing a running front flip with tips from a recreation program director in this free video on gymnastics.
When landing a backflip, keep the head neutral, but look for the ground as the body comes around and lands with the knees above the feet. Land a backflip by pushing the knees through the ground with tips from a recreation program director in this free video on gymnastics.
In gymnastics, a roundoff into a backflip involves a turn in the middle in which the hips are turned and the feet are snapped onto the ground. Do a roundoff into a back tuck without doing an arm swing by following advice from a recreation program director in this free video on gymnastics.
When doing a back handspring and sitting back, it's important to fall into the move so that the momentum is already going backwards. Do a back handspring and keep the legs together with tips from a recreation program director in this free video on gymnastics.
Gymnastics is a sport that involves a sequence of movements and exercises that require strength and flexibility. Typical gymnastic moves include handsprings, handstands, forward rolls, tucks, somersaults, vaults and other acrobatic maneuvers. Competitive gymnastics, like those in the Olympics, take a lot of dedication and practice. There are many types of gymnastics, including: artistic, rhythmic, sports aerobics, sports acrobatics, trampoline and power tumbling. These are all regulated by the Federation Internationale de Gymnastique. The two most popular types of gymnastics are artistic and rhythmic gymnastics; these are the types seen in the Summer Olympic Games. In this free video series, a recreation program director demonstrates a variety of gymnastics moves and flips. Discover how to do a back handspring, how to do a back walkover and how to do a backflip. Next, move on to do a backflip with a twist, a backflip without jumping and a front flip. Practice gymnastics techniques with these tips on acrobatics.
Caroline Swift Caroline Swift started gymnastics when she was 3. She started coaching at Encore Gymnastics in 1996 and has been in and out of this gym ever since. She has worked in gymnasiums in Hawaii, Florida and California, and as a result, she has gained a lot of experience in different environments. Swift has experience coaching competitive gymnastics, recreational gymnastics, tiny tumblers and summer camps.dkdk
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