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Training for sports involves hard work in exercising towards a goal of agility, greater strength and overall physical fitness. Learn how to work out to become a better athlete with exercise tips from a professional personal trainer in this free video series on sports training.
There are 23 videos in this series:
When an athlete is slowed by leg cramps, they should stay hydrated and focus on their potassium and sodium intake. Stretch the legs and hydrate to fight leg cramps with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In order to give the illusion of increased breast size, focus on exercises that protract the shoulders and bring the chest out more. Make it look like breast size has increased by doing exercise band rolls and push-ups with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In order to become a personal trainer, it's important to have passion and energy and to become educated. Become a personal trainer through commitment with tips from a professional personal trainer in this free video on sports training exercises and fitness.
When preparing for a half-marathon, proportion a diet with carbohydrates, fats and proteins. Go to a nutritionist to plan for a half-marathon with tips from a professional personal trainer in this free video on sports training exercises and fitness.
For long jump improvements, practice sprinting motions to improve acceleration and do one-leg squats to help with explosiveness. Improve long jump techniques and explode out of the block with tips from a professional personal trainer in this free video on sports training exercises and fitness.
When preparing for a cross country race, pay attention to the weather conditions and the terrain that will be covered. Train for cross country on different terrains with tips from a professional personal trainer in this free video on sports training exercises and fitness.
On the week of a marathon, don't stop running, but taper down running to about five or six miles a day. Focus on stretching the week of a marathon with tips from a professional personal trainer in this free video on sports training exercises and fitness.
When running, rib pain can be attributed by landing on the right foot and breathing at the same time. Avoid compressing the ribcage into the lungs with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Shoulder stitches happen while running because many people don't focus on the fact that their arms will be in motion when they run. Stretch the shoulders before running with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In order to become a personal trainer, a person needs empathy, creativity and they need to be engaging. Learn to facilitate the goals of a client with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In sports, a good coach has plenty of knowledge, they know how to motivate people and they have a passion for helping individuals get better. Discover what attributes make a good coach with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Some explosive exercises that can be done as a part of sports training include the burpee and the body builder. Discover some dynamics and explosive stretches with tips from a professional personal trainer in this free video on sports training exercises and fitness.
When warming up for any ballistics sport, focus on side-to-side movements and target the main muscle groups. Warm up for sports with tips on using an exercise band from a professional personal trainer in this free video on sports training exercises and fitness.
Hill sprints in sports training are great ways to increase explosiveness, acceleration and speed. Sprint up a hill and jog down with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Agility can be improved without any equipment by going to the park and working on lateral movement, backward movement and explosive forward movement. Do an outdoor agility T-drill with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In sports training, a suicide drill is done to focus on accelerating, stopping and accelerating again. Focus on acceleration when doing suicide drills with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Start in a squatter position to do box jumps, and be sure to explode up and land in a squatted position. Do box jumps on a rock or other surface with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Push-up drills are useful exercises for overall conditioning, because they work the arms, back and chest. Try variations on the classic push-up exercise with tips from a professional personal trainer in this free video on sports training exercises and fitness.
When training for sports, work out in various planes of motion by training side-to-side, front-to-back and at angles. Train for sports in multiple planes of motion with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In sports training, lateral explosiveness can be achieved by exercises that use bands and simple step outs. Add a jump to simple step out exercises with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Squat progression for athletes includes making squats a little bit lower and exploding out of the squat. Practice squat progression and knee tucks with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Training for sports and increasing strength can be achieved with a simple exercise band that allows the user to do bicep curls, triceps extensions and chest flies. Increase strength as a part of a sports workout with tips from a professional personal trainer in this free video on sports training exercises and fitness.
In sports training, equipment isn't necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise equipment, by following tips from a professional personal trainer in this free video on sports training exercises and fitness.
Physical fitness training is one of the key factors in building a high-performance sports team. Whether the sport is football, soccer, basketball, or hockey, the ability of the individual athletes to perform with more strength, speed, or agility than the other team can mean the difference between a play made and a play missed, a game won or lost. Often times, coaches will implement a well-thought-out fitness training plan for their team, using up half of a regular practice time with exercises aimed at bringing athletes to the next level. In this free video series, a professional personal trainer provides workout tips for athletes. Exercising for sports involves a great deal of strength training, agility drills and exercise to increase explosiveness. Learn how to improve long jump techniques, how to warm up for sports training and how to do agility drills outdoors. Promote overall physical fitness and become a better athlete with these training tips.
Carlos Davila Carlos Davila is a professional personal trainer in New York City. His long list of clients consists of young adults, seniors, business people, and professional athletes. Davila specializes in training for sports, marathons, weight training, general conditioning and more. He may be reached at (646) 918-4451.dkdk
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