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Becoming a better football player takes hard work and dedication. Train to be a stronger, faster football player with tips from a football coach in this free video series on football fitness and training drills.
There are 11 videos in this series:
In football, becoming a better cornerback is all about footwork. Become a better cornerback with tips from a football coach in this free video on football training and drills.
Football players can use bench presses, power cleans and squats to get stronger. Get stronger for football with tips from a football coach in this free video on football training and drills.
A training routine for football players should involve exercising big and small muscles. Make a football training routine with tips from a football coach in this free video on football training and drills.
In order to gain more muscle mass, football players should lift heavier weights with fewer repetitions. Set up a football weightlifting program with tips from a football coach in this free video on football training and drills.
One-leg step exercises help football players increase speed and become more explosive players. Increase speed for football with tips from a football coach in this free video on football training and drills.
In order to throw a football better, a player should know how to properly hold a football. Throw a football better with tips from a football coach in this free video on football training and drills.
In football, running backs should know how to read holes and block. Play running back in football with tips from a football coach in this free video on football training and drills.
In football, great running backs are good at footwork. Practice to be a better running back with tips from a football coach in this free video on football training and drills.
It's important for football quarterbacks to be able to release the football quickly. Throw a football faster with tips from a football coach in this free video on football training and drills.
A good football team leader has to be able to represent their team in a positive way. Be a good team leader with tips from a football coach in this free video on football training and drills.
Football tight ends play the parts of linemen and receivers. Practice to be a better tight end with tips from a football coach in this free video on football training and drills.
Football is the most brutal of all sports. Playing football involves many different choices like playing offense or defense, wide receiver or safety and running back or linebacker. Making that smash tackle on defense, complete a game-winning pass on offense, stop a tough defender, or intercept the ball at a crucial point in the game: all of these will earn you the respect and admiration of teammates and fans alike. But it’s impossible to play the game of football like a superstar if you haven’t put in the hard work behind the scenes. A superstar football player spends as much time in the film room as the one on the field. In this free video series, a football coach demonstrates how to train to play football. Training and fitness tips are provided to promote strength, improve speed, and refine the ability to throw a football better. With these tips and techniques, anyone can become a better cornerback, running back or tight end. Become a better football teams leader and get into playing shape today!
Otis St. Clair Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee. St. Clair trains several professional athletes at his facility and gives private and group football lessons.dkdk
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