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Daily stretching exercises will relieve tension in muscles, increase flexibility and improve blood flow. Discover how to do some basic stretching exercise to stretch neck, back, shoulder and hamstring muscles in this free video series from a fitness instructor.
There are 12 videos in this series:
Stretch the neck muscles by circling the head back and forth. Learn more about stretching your neck with expert tips from a fitness instructor in this free video about stretching exercises.
To properly stretch the back, raise and lower arms in 15-second intervals. Find out more about how to stretch your back with expert tips from a fitness instructor in this free video about stretching exercises.
Stretch your calf muscles by placing foot on a stable object, such as a wall or door frame. Discover more about stretching calf muscles with expert tips from a fitness instructor in this free video about stretching exercises.
To stretch your quadriceps, grab the lower part of your shin. Learn to stretch quadriceps with expert tips from a fitness instructor in this free video about stretching exercises.
Relieve tension in your shoulders with simple stretches. Find out how to stretch your shoulders with expert tips from a fitness instructor in this free video about stretching exercises.
When stretching your hamstrings, hold the stretch for 20- to 30- seconds. Learn to stretch your hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.
Stretch your chest muscles by using a door frame or wall. Stretch chest muscles with expert tips from a fitness instructor in this free video about stretching exercises.
Using a post or stool, stretch your calves for 20- to 30-seconds. Find out how to stretch your calves with expert tips from a fitness instructor in this free video about stretching exercises.
By extending one leg, stretch hamstrings while standing. Discover how to stretch your hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.
Stretch the quadriceps by lying on your side. Learn to stretch quadriceps with expert tips from a fitness instructor in this free video about stretching exercises.
To create a daily stretching routine, start off slow and listen to your body. Discover how to create a daily stretching routine with expert tips from a fitness instructor in this free video about stretching exercises.
To stretch-out tight hamstrings, take time to work out the tightness. Learn to stretch tight hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.
Exercising combined with an appropriate diet is a great way to manage weight and maximize flexibility and agility. Stretching is an important part of warming-up before a good workout, but do not stretch cold muscles. Stretching is a great way to start a workout, warm up muscles first with a short jog and then stretch before exercising. Stretching muscles lengthens and lubricates them, giving muscles protection from tears and other injuries. Stretching is also a great way to wind down after a workout. Stretching after a workout increases static flexibility. Agility comes from building lean, flexible muscles and developing fast-twitch response. In this free video, learn some basic stretching exercises. Our expert, Les Whitley, is a fitness instructor. He demonstrates some simple stretches to relieve tension and improve flexibility. Learn the proper way to stretch the hamstrings. Also, find out how to stretch the back, shoulder and neck muscles. Don't know how to stretch calf muscles? Whitley shows the proper technique. Also, get advice for developing a daily stretching routine. So, whether it's before a workout or just to get the blood flowing, learn some simple stretching exercises today!
Les Whitley Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing Champion and has competed in the Scottish Highland Games.dkdk
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