Featured:
Allergies
Grilling Guide
eHow Now Blog

Pilates Stretch Band Exercises for Legs

Presented by Jeri Ryan

Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.

Series Summary

Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily. In this free video series, learn how to combine stretch bands into your Pilates exercises. Our expert, Jeri Ryan, is a national acclaimed Pilates instructor. She shows you how you can add flexibility and strengthen your leg muscles. Jeri shows you how to do simple sitting and standing stretches. So, if you are looking for a way to add to your Pilates workout, learn how to use resistance band exercises.

Listing 1-16 of 16 videos

About Pilates Stretch Band Exercises

Combining your Pilates poses with stretch bands will increase the toning in your legs. Learn more about Pilates moves with resistance bands in this free fitness video from a Pilates instructor.

Pilates Stretch Band Exercises: Side Leg

Work your quads and hamstrings with the side leg exercise. Learn how to do side leg exercises with resistance bands in this free fitness video from a Pilates instructor.

Pilates Stretch Band Exercises: Leg Slide

Stretch out your leg and glute muscles with the leg side stretch. Learn how to do the leg side stretch with resistance bands in this free fitness video from a Pilates instructor.

Pilates Stretch Band Exercises: Circles

Pilates strengthens your core muscles, and it can tone legs as well. Learn how to do small Pilates circles with resistance bands in this free fitness video from a Pilates instructor.

Pilates Stretch Band Exercises: Clam

The clam exercise works your hamstrings, gluts, and abs. Learn how to do the Pilates clam with resistance bands in this free fitness video from a Pilates instructor.

Related Videos

Related Articles