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Are you looking for an inexpensive way to workout in your home? Learn how to exercises using a towel from a professional fitness instructor in this free exercise videos.
There are 10 videos in this series:
Grip the towel shoulder width apart for the side stretch. Learn how to do side stretches using a towel from a professional fitness instructor in this free exercise videos.
Keep your posture nice and upright during the standing twist. Learn how to do standing twists using a towel from a professional fitness instructor in this free exercise videos.
Keep your wrists nice and straight for front shoulder raises. Learn how to do front shoulder raises using a towel from a professional fitness instructor in this free exercise videos.
Pull the towel up with one hand and down with the other for static triceps extensions. Learn how to do static triceps extensions using a towel from a professional fitness instructor in this free exercise videos.
The towel will help keep your upper body in alignment during squats. Learn how to do squats using a towel from a professional fitness instructor in this free exercise videos.
Using a towel to stretch your hamstrings is especially helpful for people who sit a lot at their job. Learn how to do hamstring stretches using a towel from a professional fitness instructor in this free exercise videos.
If your hamstrings or lower back are tight, then it might be difficult for you to touch your toes. Learn how to do straddle stretches using a towel from a professional fitness instructor in this free exercise videos.
Remember to lengthen through your quads as you pull gently on the towel. Learn how to do quad stretches using a towel from a professional fitness instructor in this free exercise videos.
The chest stretch will really help with your posture. Learn how to do chest stretches using a towel from a professional fitness instructor in this free exercise videos.
Extend your arms forward and round your back into a C shape. Learn how to do upper back stretches using a towel from a professional fitness instructor in this free exercise videos.
We all know that we should be exercising at least three times a week. So many of us have trouble finding time in our busy schedules. Others do not want to spend the money on exercise equipment or membership at a fitness center or gym. Is there a solution? In this free exercise video series, a professional fitness instructor will teach you how to do exercises and stretches with a towel. You will learn how to do side stretches, standing twists, front shoulder raises and static triceps extensions. She will show you proper form for squats, hamstring stretches and straddle stretches. Find out how to do quad stretches, chest stretches and upper back stretches.
Carol Ann The trainers' trainer, Carol Ann has 19 years of professional fitness training experience, a Master's degree in Exercise Science and Health Promotion, and Continuing Education Certification (CEC) provider status with Aerobic and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). She holds current fitness certifications including Group X instructor, personal trainer, Pilates, yoga, aqua fitness, kick boxing, and Lifestyle Fitness coaching. Carol Ann has traveled nationally and internationally training fitness professionals, presenting certifications and workshops, and sharing her knowledge for specific training techniques and applications. Along with various fitness training DVDs, she is the creator and star of the fitness DVD series called The Steel Physique System. She also is a freelance fitness expert writer for several publications. Her focus is to engage clients into leading healthy lifestyles for a lifetime through an educational and fun process.dkdk
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