Couch Fitness Exercises

Presented by Carol Ann

Working out doesn't always have to involve heavy weights and hours at the gym. In fact a health and fitness expert in this free video clip series will show you how to get a great workout at home right there on your couch.

Series Summary

With all of the promotions for gym workout programs and home exercise machines in the media these days, many of us have lost sight of the fact that we can get in shape just fine without either one of these options. The proper workout does involve more than a jog every couple of days, but a regular routine with the simple exercises demonstrated in these videos can be just as effective as weights and machines in getting you into great shape. In this series of free home fitness videos, our fitness expert Carol Ann shows you how work out in the comfort of your own living room. She starts out with simple exercises, then gets serious with workout exercises for your entire body. Learn leg extensions for your abs, squats for your legs and dips to increase your arm strength, as well as exercises for your abdomen and waist area. Follow the exercise suggestions in this video and you will be in great shape without having to invest in a gym membership or expensive home exercise machines.

Listing 1-7 of 7 videos

Couch Exercises: Push Ups

Push ups are a great exercise that you can do right at home from your couch to strengthen your arms and chest. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Exercises: Crunches

Crunches are a great exercise that you can do right at home from your couch to strengthen your abs and lower back. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Exercises: Leg Lifts

Leg lifts are a great exercise that you can do right at home from your couch to strengthen your abs and thighs. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Exercises: Dips

Dips are a great exercise that you can do right at home from your couch to strengthen your triceps and chest. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Exercises: Side Leg Lifts

Side leg lifts are a great exercise that you can do right at home from your couch to strengthen your abs, oblique abs and thighs. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Exercises: Squats

Squats are a great exercise that you can do right at home from your couch to strengthen your legs. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Exercises: Leg Extensions

Leg extensions are a great exercise that you can do right at home from your couch to strengthen your abs and thighs. Learn some tips on how to properly do this easy exercise from an expert fitness instructor in this free video clip.

Couch Fitness Exercises

Related Videos

Related Articles