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Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
There are 15 videos in this series:
Combining a Bosu Ball lunge with lateral raises exercises the upper and lower body. Learn to do lunge and lateral raise Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
A lunge combined with an overhead press exercise on the Bosu Ball improves balance and coordination. Practive lunge and overhead press Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
For Bosu Ball exercises that combine a push up and a glute lift, it is important to stabilize the ball and core muscles. Work on push up glute lift Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
The lunge bicep curl Bosu Ball exercise is a great way to exercise both the upper and lower body at once. Work out with lunge and bicep curl Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Adding bicep curls to Bosu Ball squats exercises the glutes and hamstrings more effectively. Do squat and bicep curl Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Combine a decline push ups and glute lifts on the Bosu Ball for an effective chest, shoulder and glute exercise. Practice decline push up and glute lift Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Bosu Ball plank exercises are very effective core exercise that also strengthen obliques. Practice plank Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
There are several Bosu Ball combinations for the side plank lateral raise exercise. Learn to do side plank lateral raise Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Side plank leg lifts on the Bosu Ball strengthens oblique muscles. Get a workout with these side plank leg lift Bosu Ball exercise combinations and tips from a personal trainer in this free fitness video.
Bosu Ball oblique crunches focus on the abdominal muscles located on the side of the hip. Practice oblique crunch Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Bosu Ball V Ups exercises engage the rectos abdominals and the transverse muscles deep in the stomach. Learn to do V Up Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Doing basic crunches with a Bosu Ball is a great way to make the exercise more effective and focused. Work on abdominals with these basic crunch Bosu Ball exercise combinations and tips from a personal trainer in this free fitness video.
For bridge fly exercises with the Bosu Ball, keep the abs, glutes and lower back engaged. Workout with these bridge fly Bosu Ball exercise combinations and tips from a personal trainer in this free fitness video.
Bosu Ball leg bridge triceps press exercises strengthen the back of the arms and back of the legs. Build muscle strength with these leg bridge and triceps press Bosu Ball exercise combinations and tips from a personal trainer in this free fitness video.
Single leg circles are a Pilates exercise also modified for the Bosu Ball. Firm up legs with these single leg circle Bosu Ball exercise combinations and tips from a personal trainer in this free fitness video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out also builds healthy bone density, muscle strength, and improves joint mobility. It can also reduce general health risks, boost the immune system and help with depression and insomnia. Whether exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote a healthy body and mind. In this free video series, a personal trainer demonstrates a variety of Bosu Ball exercises. This unique fitness training apparatus is similar to a balance ball but has one flat surface connected to a round globe half. Using a Bosu Ball for basic exercises can increase core muscle strength and balance. Learn to do Bosu Ball push ups, lunges and squats. Get tips on doing planks, oblique crunches and basic crunches with a Bosu ball to increase the effect of each exercise. Pump up a normal workout routine by letting an expert demonstrate how to incorporate the Bosu Ball into any fitness regimen.
Amy McCauley Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.dkdk
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