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Tai chi is a meditative martial art that identifies and focuses on energy transfer and interaction between you, your body and your partner's body. Learn about the push and pull technique in this art form from a tai chi expert and how it can be applied in practice.
There are 16 videos in this series:
Tai chi is a martial art form that uses energy from both people to direct an attack away. Learn tips on specific ways to do tai chi exercises with a partner in this free video clip.
Practicing self rooting exercises in tai chi many times requires a partner to maintain stability. Learn tips on how to practice these tai chi exercises from an expert in this free video clip.
Practicing self rooting exercises in tai chi many times requires a partner to maintain stability. Learn tips on how to practice these tai chi exercises from an expert in this free video clip.
The wood sawing tai chi exercise is one that focuses on energy transferring through pushing and pulling. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The unbendable arm tai chi exercise is one that focuses on structure and muscle strength. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The single hand push tai chi exercise is one that focuses on energy transferring through pushing and pulling with just one arm. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The double hand push tai chi exercise is one that focuses on energy transferring through pushing and pulling with both arms. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The double hand push tai chi exercise is one that focuses on energy transferring through pushing and pulling with both arms. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The double hand push tai chi exercise is one that focuses on strengthening the sensitivity of your body. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The sticky hands tai chi exercise is one that focuses on strengthening the sensitivity to your partner. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The push hands tai chi exercise is one that focuses on pushing and moving at the same time. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The push hands tai chi exercise is one that focuses on pushing and moving at the same time. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The push hands tai chi exercise is one that focuses on pushing and moving at the same time and is a great defense to any attack. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The push hands tai chi exercise is one that focuses on pushing and moving at the same time and requires a lot of attention. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
After practicing pushing and pulling tai chi exercises it is a very good idea to test their strength with another partner. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
The ward off posture in tai chi is the basis of all push and pull techniques in this martial art and is used often in self defense. Learn tips on how to practice this tai chi exercise from an expert in this free video clip.
Tai chi is an ancient practice that originated in China. It has been practiced and adapted throughout the years to encompass many different styles. Tai chi is now taught through out the West but mainly as a form of exercise and meditation. Since tai chi is grounded in martial arts it does have some martial application but is now mainly taught for its other rewards. By learning to do tai chi you can improve numerous things. You can improve you balance and flexibility while taking in the therapeutic benefits. In this video series our expert will demonstrate tai chi and its push and pull techniques and exercises. You will learn different breathing techniques that will be used in while doing tai chi. The videos will instruct you how to then shift your body weight, have correct body posture, and visualize as you do tai chi. Once you have these basic you will then be ready to learn the various forms and exercises.
Rich Marantz Rich Marantz, director and instructor of Green Mountain Tai Chi in Manchester, Vermont, has taken Taoist philosophy and Chinese internal martial arts and created classes, programs and workshops to promote long lasting health. Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is currently a high-level teaching student of Yun Xiang Tseng (Master Chen) of Wudang Mountain, China.dkdk
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