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Yoga Twist Sequence for Beginners

Presented by Amy Reed

This yoga twist sequence is great for cleansing your internal organs. Learn more about the health benfits of yoga twists in this free fitness lesson from an Anusara yoga instructor.

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. Anusara yoga was founded by John Friend in 1997. This style is a hatha yoga influenced by trantric philosophy. It focuses on principles of alignment for the body. In this series of free workout videos, our Anusara yoga instructor will demonstrate how to do a yoga twist sequence for beginners. She will demonstrate all of the poses you need to know, such as the Ardha Matsyendrasana pose and the downward dog pose, and show you how to combine them into an effective workout and fitness routine which benefits your internal organs.

Listing 1-16 of 16 videos

Marichyasana 3 Pose for Yoga Twist Sequence

This yoga pose cleanses the body by removing toxins from internal organs. Learn more about how yoga twists can improve the health of your internal organs in this free fitness lesson from an Anusara yoga instructor.

Bent Knee Lunge for Yoga Twist Sequence

During this yoga pose, twist from the belly all the way up through the mid-section. Learn more about the potential health benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor.

Dandasana Pose for Yoga Twist Sequence

The Dandasana pose is the foundation for seated yoga poses. Learn more about the health benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor.

Suhkasana Pose for Yoga Twist Sequence

This yoga pose is also known as the easy twist pose. Learn more about the health benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor.

Tadsana Pose for Yoga Twist Sequence

This yoga pose is also known as a mountain pose. Learn how Anusara yoga can make you a healthier person in this free fitness lesson from an Anusara yoga instructor.

Yoga Twist Sequence Basics

Yoga twists are great for cleansing your body. Learn how yoga twists can workout your internal organs in this free fitness lesson from an Anusara yoga instructor.

Straight Leg Lunge for Yoga Twist Sequence

In this yoga pose, lengthen your spine and twist toward the sky. Learn more about fitness routines with yoga twists in this free fitness lesson from an Anusara yoga instructor.

Revolved Leg Pose for Yoga Twist Sequence

Start this yoga pose with a manual inner spiral. Learn more about the health benefits of yoga poses and twists in this free fitness lesson from an Anusara yoga instructor.

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