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There are 7 videos in this series:
Exercises for foot pain increase the blood flow to the foot, which can soothe cramping and tightness, and simply stretching the sole of the foot can help decrease pain. Find simple foot exercises to reduce pain in the area with advice from a personal trainer in this free video on exercise and fitness.
Exercises for hip pain are designed to stretch the hip area and open up the muscles, so crossing one leg over the other while twisting the body is a great way to stretch out both hips. Soothe hip pain through regular stretching with advice from a personal trainer in this free video on exercise and fitness.
Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.
In a mile, there are approximately 2,000 steps, but it depends on the stride length and pace. Find out how many steps are in a mile, whether walking or running, with advice from a personal trainer in this free video on exercise and fitness.
The best exercise equipment for arthritis is free motion pieces with cables, which allow the user to move the body and increase blood flow to the area without straining the body too much. Exercise through the pain when arthritis is a factor with advice from a personal trainer in this free video on exercise and fitness.
A good athletic shoe supports the foot for various activities, such as running movements, lateral movements and jumping movements. Find an athletic shoe designed for a particular type of activity with advice from a personal trainer in this free video on exercise and fitness.
Hydroxycut can be effective combined with daily workouts, but it is not necessary to burn extra calories and get the heart rate pumping. Learn how Hydroxycut works to boost metabolism with advice from a personal trainer in this free video on exercise and fitness.
Jeff Hartford Jeff Hartford is a personal trainer and personal training manager at both Golds Gym in Fishkill, N.Y. as well as Golds Gym in Newburgh. Having studied exercise physiology at Plymouth University in New Hampshire, he has more than six years experience as a personal trainer. Hartford has amassed an array of certifications including, master trainer level status with the National Academy of Sports Medicine, as well as certifications with Apex Fitness and Body Success Nutritional program. He specializes in multiple areas of fitness including sports conditioning, weight loss and nutritional management as well as general fitness.dkdk
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