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There are 11 videos in this series:
When doing a handstand, the head should be right between the arms, the fingers should be open, and the most important thing is to push forward. Avoid arching the back when doing a handstand with help from a gymnastics coach in this free video on gymnastics and tumbling.
Before doing a handstand forward roll, it's important to be confident in one's own ability to do a handstand. Jump over the head and finish in a tall, tight body when doing a handstand forward roll with help from a gymnastics coach in this free video on gymnastics and tumbling.
Before doing a handstand on a trampoline, a gymnast should make sure that they are strong enough to do knee drops on a trampoline. Build core strength to do a handstand on a trampoline with help from a gymnastics coach in this free video on gymnastics and tumbling.
When doing a one-handed handstand, start in a cartwheel or a lunge, and be sure to finish in a cartwheel. Make sure a one-handed handstand is solid before moving with help from a gymnastics coach in this free video on gymnastics and tumbling.
In gymnastics, a person should know how to do a cartwheel before attempting to do a round off. Find out where to place the hands when doing a round off from a lunge with help from a gymnastics coach in this free video on gymnastics and tumbling.
A back handstand, or a back limber, is a gymnastics technique that requires a gymnast to stretch their wrists and ankles. Pull up through the stomach muscles when performing a back handstand with help from a gymnastics coach in this free video on gymnastics and tumbling.
In order to do a handstand push-up, a gymnast is going to have to be able to do a solid regular handstand. Try doing a handstand push-up against a wall with help from a gymnastics coach in this free video on gymnastics and tumbling.
When kids are trying to do the splits, they should make sure to stretch out first, and the teacher can help out by singing a song to make it fun. Make sure the back knee is turned under for kids' splits with help from a gymnastics coach in this free video on gymnastics and tumbling.
If a gymnast is going to do a back bend, they must first be able to do a bridge. Keep the arms straight when doing a back bend with help from a gymnastics coach in this free video on gymnastics and tumbling.
A handstand flip, or a front handspring, has many elements, including a handstand and a handstand pop. Land tightly at the bottom when doing a handstand flip with help from a gymnastics coach in this free video on gymnastics and tumbling.
When teaching yourself how to do gymnastics, make sure to practice on a soft surface so that the body is protected if you fall. Find out how to stretch to prepare to do gymnastics with help from a gymnastics coach in this free video on gymnastics and tumbling.
Gymnastics is a sport that involves a sequence of movements and exercises that require strength and flexibility. Typical gymnastic moves include handsprings, handstands, forward rolls, tucks, somersaults, vaults and other acrobatic maneuvers. Competitive gymnastics, like those in the Olympics, take a lot of dedication and practice. There are many types of gymnastics, including artistic, rhythmic, sports aerobics, sports acrobatics, trampoline, and power tumbling. These are all regulated by the Federation Internationale de Gymnastique. The two most popular types of gymnastics are artistic and rhythmic gymnastics; these are the types seen in the Summer Olympic Games. In this free video series, a gymnastics coach provides advice on performing a number of gymnastics techniques. Learn how to do a handstand, how to do a handstand forward roll and how to do a round off. Get help on doing back handstands, doing the splits and teaching yourself gymnastics. Increase strength, flexibility and coordination with these tumbling tips.
Caroline Thrift Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983. The teachers and coaches at Encore Gymnastics include Virginia Kelley and Rebecca Kimbrell.dkdk
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