Exercises for Pregnant Women

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Learn how to exercise during pregnancy in this free online fitness routing for pregnant women, including tips on crunches, working biceps, triceps and more.

Series Summary

Exercising and staying fit while pregnant is important for your health and for the baby’s health as well. Exercising is known to help with morning sickness and toned muscles can help with an easier delivery. Knowing exactly what you can and can’t do while pregnant is the tricky part to pregnancy fitness. The body cannot handle some of the strain that a typical workout presents. Prenatal muscle toning can be achieved in several different ways including Yoga, Pilates and basic strength training. In this series of videos, you will get tips on exercises that are prefect for pregnant women. Watch as our expert introduces you to pregnancy exercises that will tone and build muscles essential for pregnant women. Learn how to do chest presses, bicep curls, triceps extensions and dumbbell rolls to build strength in your arms. Tone your abdominal muscles by doing pregnancy–safe crunches and front and lateral raises. Learn more about abdominal contractions and splinting from our prenatal exercise guru. Transform muscles with standing glute lifts, oblique twists, pelvic tilts, and supported ball squats. You will have no problem staying fit during your pregnancy after watching these videos.

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