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Learn how to exercise during pregnancy in this free online fitness routing for pregnant women, including tips on crunches, working biceps, triceps and more.
There are 14 videos in this series:
Learn warm up exercises for pregnant women, from a professional personal trainer in this free pregnancy exercise video.
Learn chest press exercises, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do dumbbell rolls, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform bicep curls, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform triceps extensions, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform front and lateral raises, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform supported ball squats, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform standing glute lifts, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to determine if you have diastasis and how it can affect pregnant women and exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn recline abs, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform abdominal crunches, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform oblique twists, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to a perform pelvic tilt, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to perform abdominal contractions with splinting, an exercise that is safe for pregnant women with diastasis, from a professional personal trainer in this free pregnancy exercise video.
Exercising and staying fit while pregnant is important for your health and for the baby’s health as well. Exercising is known to help with morning sickness and toned muscles can help with an easier delivery. Knowing exactly what you can and can’t do while pregnant is the tricky part to pregnancy fitness. The body cannot handle some of the strain that a typical workout presents. Prenatal muscle toning can be achieved in several different ways including Yoga, Pilates and basic strength training.
In this series of videos, you will get tips on exercises that are prefect for pregnant women. Watch as our expert introduces you to pregnancy exercises that will tone and build muscles essential for pregnant women. Learn how to do chest presses, bicep curls, triceps extensions and dumbbell rolls to build strength in your arms. Tone your abdominal muscles by doing pregnancy–safe crunches and front and lateral raises. Learn more about abdominal contractions and splinting from our prenatal exercise guru. Transform muscles with standing glute lifts, oblique twists, pelvic tilts, and supported ball squats. You will have no problem staying fit during your pregnancy after watching these videos.
Ricketta Butler Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.<BR /><BR />dkdk
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