Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series.
Sisters Kamala & Hannah, our hula hooping prodigies will show you exactly how to hoop yourself and also a few tricks you can use to impress your friends or just to have fun with by yourself. Learn how to do tricks on your ankles, arms and neck as well as a surprise ultimate hula hoop trick that you have to see. So grab your hoop and lets get hula-ing!
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