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Hula Hoop Basics: Part 1

Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series.

Series Summary

The origins of the hula hoop are unknown but for thousands of years hoops have been used as toys for children to play with. At different times in our history they have been made of different materials. around 3000 years ago in the Egyptian cultures they were usually made of grapevines or some other form of hard reed. Today they are made almost completely of plastic and children swing them around their hips, limbs and neck and have also developed numerous tricks with them.

Sisters Kamala & Hannah, our hula hooping prodigies will show you exactly how to hoop yourself and also a few tricks you can use to impress your friends or just to have fun with by yourself. Learn how to do tricks on your ankles, arms and neck as well as a surprise ultimate hula hoop trick that you have to see. So grab your hoop and lets get hula-ing!

Listing 1-14 of 14 eHow Videos
  •  A Hula Hoop Review

    Learn a summary of the steps involved in hula hooping in this free hula hoop workout video.

  •  Hula Hoop Tips

    Learn expert tips and techniques for hula hooping in this free hula hoop workout video.

  •  Hand Control Tips in Hula Hooping

    Learn expert tips and techniques for hand control while hula hooping in this free hula hoop workout video.

  •  How to Keep a Hula Hoop Up

    Learn how to keep a hula hoop up around your waist instead of falling to the ground in this free hula hoop workout video.

About the Presenter

Sisters Kamala & Hannah