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Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.
There are 15 videos in this series:
Learn how yoga can benefit carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do yoga hand massage to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do yoga forearm massage to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do yoga finger stretches to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do a yoga shoulder to fingertip stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do a yoga interlaced finger stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do yoga chest opener to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do yoga chest stretches to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do a yoga cow face arm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do yoga wrist push-ups to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do the yoga pose half downward dog to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do the yoga pose downward dog to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Learn how to do the yoga supported relaxation pose to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Get a summary of how to use yoga to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.
Carpal tunnel syndrome is a painful, numbing, and or weakening condition of the hand and wrist that occurs when the median nerve is compacted. A number of contributing factors may cause carpal tunnel syndrome, including: a genetic predisposition, work stress, trauma, fluid retention during pregnancy, hypothyroidism, repetitive use of power hand tools, long term stress, cyst development in the hand or wrist, diabetes, and rheumatoid arthritis. Perhaps the most common cause in the computer age is extended hours at the keyboard.
In order to find a cure for this predominantly modern affliction, we turn to the ancient healing system of yoga. Our expert yoga instructor offers several exercises to relieve your carpal tunnel aches and pains. Learn how to massage hands, forearm arm and shoulders to ease the tension in these areas. You will also learn finger, palm and shoulder stretches to limber up stress points and exercises such as the downward dog pose and wrist push-ups to build muscle mass.
Theresa Murphy Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level. She studies and works with Tias Little and Rolf Gates, assisting them in workshops nationally and internationally. She is well-versed in the practice of Vinyasa yoga, power yoga, Bikram yoga, Kundalini yoga, and restorative practices, with a heavy emphasis on proper alignment.dkdk
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