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Rebuild your health with Yoga! Try this free video series on restorative yoga to start regaining health, strength, and flexibility today.
There are 40 videos in this series:
Learn the restorative yoga practice in this restorative yoga video.
Learn helpful props for restorative yoga in this restorative yoga video.
Discover the importance of breathing in Yoga in this restorative yoga video.
Learn the nose circle yoga head rotation in this restorative yoga video.
Learn the side to side yoga head rotation in this restorative yoga video.
Learn the full yoga head rotation in this restorative yoga video.
Learn the figure eight yoga head rotation in this restorative yoga video.
Learn the Apanasana knees-to-chest) restorative yoga in this restorative yoga video.
Learn the shoulder shrug restorative yoga in this restorative yoga video.
Learn the chest extension restorative yoga in this restorative yoga video.
Learn the Balasana (Childs pose) restorative yoga in this restorative yoga video.
Learn the side-lying stretch restorative yoga in this restorative yoga video.
Learn the yoga supported back bend in this restorative yoga video.
Learn the yoga elevated twist on bolster in this restorative yoga video.
Restorative yoga elevated legs pose
Learn the yoga supported bridge pose in this restorative yoga video.
Learn the bolster under knees yoga pose in this restorative yoga video.
Learn the reclining hero yoga pose in this restorative yoga video.
Learn the yoga supported bound pose in this restorative yoga video.
Learn the yoga supported bound angle with strap in this restorative yoga video.
Learn the yoga front supported bound angle in this restorative yoga video.
Practice restorative yoga today! This free video demonstrates a pose aimed at rehabilitation and overall health.
Learn the yoga supported side twist in this restorative yoga video.
Learn the yoga supported side twist with leg extension in this restorative yoga video.
Learn the yoga goddess pose in this restorative yoga video.
The word "yoga" comes from the Sanskrit root yuj meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.
In this free video series, Cindy Mastry will teach you many positions of Restorative Yoga. This yoga is designed for people who are going through physical therapy, out of shape, or who cannot benefit from more intense forms of yoga for whatever reason. Cindy will show you how to use props to turn many traditional poses into positions more easily held by beginners or the elderly. She teaches the goddess pose, child's pose, hero pose, head rotations, side twists, and more. Remember your breath and check out these videos today!
Cynthia Mastry Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. <p> Cindy teaches yoga to people of all ages and experience levels and at very competitive rates. For further information, contact Cindy at: <p> cindy@yogaetcstudio.comdkdk
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