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Self Defense Tips & Techniques for Women

Learn some simple tips and self defense techniques for women in this free video series.

Series Summary

Violence against women is something that no one wants to admit. Regardless if you are male or female, the idea that we live in a world where violence is directed toward women is inexcusable. However, the facts are hard to deny, and unfortunately, women are targeted for a variety of violent crimes. The National College Women Sexual Victimization Study estimated that between 1 in 4 college women experience completed or attempted rape during their college years. The study also shows that men tend to be the major perpetrator of violent acts against women. While this sends chills up anyone's spine, it becomes painfully obvious that women have to protect themselves in this world. As women, we have to rise above the fear of experiencing a violent attack, and learn to do something about it. If we let the threat of violent assaults control our emotions, we are giving those aggressors just the thing they are looking for. We have the power to rise above these violent acts. The principle way to do this is to know how to protect ourselves.

In this free video series, Audrey Ronquilo shows you how to defend yourself. She knows what it was like to be a victim of violence against women, and after her encounter, she started to study women's self defense. Audrey wants to impart her knowledge onto you. She shows you some simple verbal tricks for self defense. However, if this doesn't work, Audrey illustrates how and where to inflict the most damage. She will teach you how to get out of a choke and how to block punches. With her advice, you can feel a little bit more at ease when walking the streets. Every girl should learn how to defend herself. There is no excuse. Start learning women's self defense today!

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About the Presenter

Audrey Ronquilo