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Learn some simple tips and self defense techniques for women in this free video series.
There are 18 videos in this series:
Learn why you should learn self defense through this personal story in this free self defense video clip.
Learn what warning signs to look out for if you are a woman in this free women's self defense video clip .
Walking without purpose makes you an easy target for violence. Learn how to walk confidently in this free self defense video.
Learn how to use the power of "NO" for women's self defense in this free video clip.
Learn how to make a solid stance in this free women's self defense video clip.
Learn how the horse stance provides strong stability to prevent being pushed or pulled in this free women's self defense video clip.
Learn what areas of an attacker's body you should hit in this free women's self defense video.
Learn how to make a fist and strike a predator in this free women's self defense video clip.
Learn tips for using the heel of your palm to strike a male attacker in this free women's self defense video clip.
Learn how to strike a male attacker's vital areas using the heel of your palm in this free women's self defense video clip.
Learn how to block punches and other attacks in this free women's self defense video clip.
Learn tips for blocking and avoiding punches in this free women's self defense video clip.
Learn how to make an attacker let go of your wrist in this free women's self defense video clip.
Learn how to stop someone from choking you from the front in this free women's self defense video clip.
The longest weapon you have for self defense is your legs. Learn how to do a basic kick in this free video about self defense tips for women.
Learn what common weapons you can buy to protect yourself in this free women's self defense video clip.
Learn some advice about what you should say and do if you are attacked in this free women's self defense video clip.
Learn tips about why and how you should protect yourself from male attackers in this free women's self defense video clip.
Violence against women is something that no one wants to admit. Regardless if you are male or female, the idea that we live in a world where violence is directed toward women is inexcusable. However, the facts are hard to deny, and unfortunately, women are targeted for a variety of violent crimes. The National College Women Sexual Victimization Study estimated that between 1 in 4 college women experience completed or attempted rape during their college years. The study also shows that men tend to be the major perpetrator of violent acts against women. While this sends chills up anyone's spine, it becomes painfully obvious that women have to protect themselves in this world. As women, we have to rise above the fear of experiencing a violent attack, and learn to do something about it. If we let the threat of violent assaults control our emotions, we are giving those aggressors just the thing they are looking for. We have the power to rise above these violent acts. The principle way to do this is to know how to protect ourselves.
In this free video series, Audrey Ronquilo shows you how to defend yourself. She knows what it was like to be a victim of violence against women, and after her encounter, she started to study women's self defense. Audrey wants to impart her knowledge onto you. She shows you some simple verbal tricks for self defense. However, if this doesn't work, Audrey illustrates how and where to inflict the most damage. She will teach you how to get out of a choke and how to block punches. With her advice, you can feel a little bit more at ease when walking the streets. Every girl should learn how to defend herself. There is no excuse. Start learning women's self defense today!
Audrey Ronquilo Audrey Ronquillo is a Loyola Marymount University graduate and a second generation Filipino/Chinese-American/Canadian. Learning about women's self defense became a priority when a verbal altercation transgressed into physical assault. That experience was the impetus for bringing martial arts into her life. Audrey is an experienced Karate and Shaolin Kempo artist winning 1st place in several international tournaments. In addition, as a sensei, she is an expert at teaching both women and children the art of karate, as well as how to defend themselves in everyday situations. When the black belt is off, Audrey suits up to broadcast news. Formerly a middle school teacher, Audrey transitioned from classroom to camera communication. As a Nor-Cal and So-Cal savvy TV host, Audrey has positioned herself as an on-air TV host on stations including KXLA, KTSF, and KCIU.dkdk
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