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Indian Manipuri Dance

Presented by Noopur Singha

Manipuri dance is a traditional Indian dance in the classical style. Learn how to Manipuri dance with expert tips on dance steps in this free video dance lesson series.

Series Summary

Manipuri dance is a form of classical Indian dancing that originated in the state of Manipur, India. Originally performed in temples, Manipuri dance formed an integral part of religious and social ceremonies in Manipur. Traditionally, Manipuri dance is delicate, lyrical and graceful with an aim to avoid any jerking movements or sharp edges. In fact, even during vigorous movements, the dancers feet should not pound down hard on the ground as that would interefere with the delicate flow of the dance movements.


In this free video series, our expert will show you how to do dance Manipuri dance steps. You will get expert tips and instructions on the lunglei uplei steps, chaali steps and jumping steps for Manipuri dance. You will also learn how to do hopping steps, hand movements, and basic footwork. Finally, get tips on proper, traditional costume for Manipuri dance and see a demonstration of the dance in action. If you are interested in learn Manipuri dance, let our expert show you everything you need to know in this free video dance lesson.

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Hand Gestures for Manipuri Dance

The hand gestures in Manipuri dancing are important. Learn how to position your hands for this classic Indian dance in this free dance lesson video.

Manipuri Dance Costumes

Costumes are an important part of Manipuri dance. Learn about the costumes most women wear for Manipuri dancing in this free dance lesson video.

Second Chaali Steps in Manipuri Dance

Chaali dance steps involve a lot of stepping from side to side in Manipuri dance sequences. Learn how to do the second chaali steps in this free dance lesson video.

Second Jumping Step in Manipuri Dance

Jumping steps in Manipuri dance add interest to dance sequences. Learn how to do the second jumping step in Manipuri dancing in this free dance lesson video.

First Walking Steps in Manipuri Dance

The first walking steps will be the first Manipuri dance steps you will learn. Get tips from an expert on the first walking steps in this free dance lesson video.

Fourth Jumping Step in Manipuri Dance

Jumping steps in Manipuri dance add interest to dance sequences. Learn how to do the fourth jumping step in Manipuri dancing in this free dance lesson video.

Manipuri Dance Demonstration

Manipuri dance is a major Indian classic form of dancing. See a demonstration of Manipuri dancing in this free dance lesson video.

First Position for Manipuri Dance

The first position in Manipuri dance is used in what is called a rasantikachari, or walking step. Learn how to do the first position in this free dance lesson video.

History of Manipuri Dance

Manipuri dance is a major Indian classic form of dancing. Learn more about the history of Manipuri dancing in this free dance lesson video.

Third Jumping Step in Manipuri Dance

Jumping steps in Manipuri dance add interest to dance sequences. Learn how to do the third jumping step in Manipuri dancing in this free dance lesson video.

Hopping Step in Manipuri Dance

The hopping step in Manipuri dance is an important dance step. Learn how to do the hopping step in this free dance lesson video.

Basic Footwork for Manipuri Dance

Learning basic footwork in Manipuri dance is essential. Learn about the basic footwork for Manipuri dancing in this free dance lesson video.

Third Chaali Steps in Manipuri Dance

Chaali dance steps involve a lot of stepping from side to side in Manipuri dance sequences. Learn how to do the third chaali steps in this free dance lesson video.

Jumping Step in Manipuri Dance

The jumping dance step in Manipuri dancing is an interesting and unique dance step. Learn how to do the jumping steps in this free dance lesson video.

First Chaali Steps in Manipuri Dance

Chaali dance steps involve a lot of stepping from side to side in Manipuri dance sequences. Learn how to do the first chaali steps in this free dance lesson video.

Uplei Steps in Manipuri Dance

Uplei steps are the second part of an important dance sequence in Manipuri dance. Learn the uplei steps in this free dance lesson video.

Lunglei Steps in Manipuri Dance

Lunglei is part of an important series of dance steps in Manipuri dance. Learn how to do lunglei dance steps in this free dance lesson video.

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