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Learn several tips for doing a proper ab workout in this free video clip series.
There are 15 videos in this series:
Learn the proper way to stretch before beginning your ab workout in this free exercise video on working out your abs.
Learn the proper way to do an ab crunch during your ab workout in this free exercise video on working out your abs.
Learn how to do leg flutters for your ab workout and what the leg flutters focus on in this free exercise video on working out your abs.
Learn the proper way to do rolling pushups to workout your abs in this free exercise video on working out your abs.
Learn what side lifts are and how do perform side lifts when working out your abs in this free exercise video on working out your abs.
Learn the proper way to do cross lifts with raised legs that workout your abs in this free exercise video on working out your abs.
Learn from our expert how to do side crunches and what those side crunches work when working out your abs in this free exercise video on working out your abs.
Learn the range of motion for a crunch to properly do a crunch that works out your abs in this free exercise video on working out your abs.
Learn the proper way to do leg lifts with raised legs that workout your abs in this free exercise video on working out your abs.
Learn the proper way to do crunches with a workout ball that workout your abs in this free exercise video on working out your abs.
Learn how to do side pivots with a workout ball to workout your abs in this free exercise video on working out your abs.
Learn the proper way to do crunches with your legs elevated as an ab workout in this free exercise video on working out your abs.
Learn from our expert the proper advanced way of doing crunches with weights that workout your abs in this free exercise video on working out your abs.
Learn how to do push-ups with a workout ball that focus on working your abs in this free exercise video on working out your abs.
Learn from our expert the proper way to do leg and arm lifts that workout your abs in this free exercise video on working out your abs.
Your abdominal muscles are the muscles that protect your abdomen and allow much of your movement. This muscle group is made up of the external oblique, the internal oblique, the transverses abdominals, the rectus abdominals, and the pyramidal muscle. The external and internal obliques are located on the sides of the abdomen; the internal oblique lies just underneath the external. The transverses abdominals is just a little deeper in the abdominal cavity than the internal oblique. The rectus abdominals muscle is the paired muscle that lines the outside of the abdomen. This is the muscle that is often referred to as the “six pack.” The pyramidalis muscle is absent in 20% of normal humans and is considered insignificant; it attaches to the pubic symphysis and pubic crest.
In this series of videos, you will learn more about abdominal exercises from a certified personal trainer. Watch the intro to ab exercises to get warmed up for exercising! Watch as our expert demonstrates different crunch exercises including the bent knee crunch, exercise ball crunch, long arm crunch, resistance ball crunch and the V crunch. Learn how different leg and hip raises can strengthen and condition your abdominal muscles. See fun new exercises like the weighted crunch and get a flatter tummy in no time!
Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.dkdk
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