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Learn tips and techniques for exercise to increase flexibility, including stretches for the arms, back, buttocks, groin, torso and legs, in this free how-to video clip series guide to increasing flexibility through exercises and stretching.
There are 15 videos in this series:
Learn some arm exercises and stretches that will increase your arm's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some back exercises and stretches that will increase your back's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some beginner back exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some buttocks exercises and stretches that will increase your glutes and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some warm-up exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some groin exercises and stretches that will increase your groin and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some isolated leg exercises and stretches that will increase your legs and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some specific leg exercises and stretches that will increase your leg muscles and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some lower back exercises and stretches that will increase your lower back and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some pre-stretch joint-rolling exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some quad exercises and stretches for the quads that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some self-massage techniques, exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some torso exercises and stretches that will increase your torso and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn some warm-up treadmill exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Learn the yoga back bend for exercises and stretches that will increase your back and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Flexibility is an important aspect to participating in any sport and especially in gymnastics, martial arts, and dancing. There are many stretching exercises that are useful in increasing flexibility; decreasing muscle soreness and cramping; reducing the risk of muscle, tendon, and ligament injury; and alleviating muscle tension and pain.
In this free online video series learn from fitness instructor Angela Joyce as she demonstrates arm exercises, back exercises, buttocks exercises, groin stretches & exercises, isolated leg exercises, pre-stretch joint rolling, leg stretches, lower back exercises, quad stretches, self massage, torso stretches, treadmill warm up stretches, and the yoga back bend.
Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.dkdk
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